Nurture Your Gut

Boost your health with a happy gut! Improve your digestion and brain power for a brighter, healthier future.

Eat Right, Feel Right

Discover how food shapes a healthy gut! Learn which foods can help your microbiome thrive and boost your overall health.

Move for Health

Unlock the Bellywell Course and keep your gut happy! Find out how the right workouts can keep your body and microbiome thriving.

Transform Your Gut, Transform Your Life

Kickstart a health revolution with microbiome know-how! Discover how a healthy gut can sharpen your focus and support your mental wellness. Get the tips and tools you need to supercharge your wellness journey!

Course Curriculum

6 Chapters · 20 Lessons

  1. 1

    Introduction to the Microbiome

    1. (Included in full purchase)

      The Microbiome

    2. (Included in full purchase)

      The Gut Gene Connection

    3. (Included in full purchase)

      The Gut Immune Connection

    4. (Included in full purchase)

      The Gut Brain Connection

    5. (Included in full purchase)

      Leaky Gut & Dysbiosis

    6. (Included in full purchase)

      Chapter 1 Quiz

  2. 2

    Foods for a Happy Microbiome

    1. (Included in full purchase)

      Fiber and Phytonutrients

    2. (Included in full purchase)

      Fermented Foods

    3. (Included in full purchase)

      Chapter 2 Quiz

  3. 3

    Microbiome Disruptors

    1. (Included in full purchase)

      Sugar

    2. (Included in full purchase)

      Food Additives

    3. (Included in full purchase)

      Glyphosate

    4. (Included in full purchase)

      Chapter 3 Quiz

  4. 4

    The Role of Sleep and Hydration

    1. (Included in full purchase)

      Sleep for Gut Health

    2. (Included in full purchase)

      Hydration Essentials

    3. (Included in full purchase)

      Chapter 4 Quiz

  5. 5

    Movement and Relaxation Techniques

    1. (Included in full purchase)

      Exercise for a Balanced Microbiome

    2. (Included in full purchase)

      Stress Management Strategies

    3. (Included in full purchase)

      Chapter 5 Quiz

  6. 6

    Putting It All Together

    1. (Included in full purchase)

      Putting It All Together

Meet Your Instructor

Hi, I’m Dr. Jessica Czuba, MD, and I’m here to help you harness the transformative power of functional medicine. Together, we’ll revolutionize your gut health and unlock your full potential. Ready to take control and embrace a healthier, more empowered life? Let’s get started!  Visit us at www.kidwellpfm.com to learn more about how I help motivated, mindful adolescents partner with their parents to integrate holistic health solutions so they can move confidently through the world.

Ready to Transform Your Health?

Want to know the secret to a strong gut and feeling your best? Let’s explore how it can boost your brainpower and mental health—it’s easier than you think!

$20.00 / month with 10 day free trial

Enroll Now